This program is designed to introduce the student to the basics of Taekwondo and prepare them mentally and physically for the upcoming intermediate techniques.

Skills Learned:

• focus on developing goal setting
• prepare the body by developing the needed flexibility and strength
• develop confidence, self-control and non-violent confrontation management
• learn basic blocking and striking with hands and arms
• learn basic kicking techniques
• 2 poomsae (patterns)

Program for White to Yellow Belt